Services
Free initial phone consultation (10-15 minutes)
Unsure if we’re a good fit? We offer a free, brief phone consultation to answer any questions you may have and determine whether we are a good match.
Who our services are helpful for
Our services are most helpful for those who:
Tend to get stuck in their head
Feel easily overwhelmed or stressed
Have difficulty identifying and managing emotions
Show reduced interest/enjoyment in things once loved
Struggle to put themself out there
Appear more persistently irritable, down, or upset
Seem withdrawn or increasingly isolated from others
Many of our clients are new to therapy and often talk about things they have never shared before. We understand how hard it can be to reach out for help, and we are ready to meet you with compassion, warmth, and patience.
From the very first session, we aim to create a space that feels safe for you to ask the scary and uncomfortable questions, set the pace, and provide feedback about your care. Together, we will create the necessary conditions to help you reach your desired destination.